Feeling Anxious? Do you experience Emotional Eating? Are you constantly Stressed? Are you struggling with Self Criticism and Self Doubt? Are you stuck in an unhelpful Habit or Behaviour that you wish to change?
As a Strategic Psychotherapist & Mindset Coach I am here to teach you just how much control you have over your everyday experiences.
Through the use of strategic tools & techniques I will support you to identify patterns that create your presenting problems & create the opportunity for you to build the skills to sustain more helpful strategies, responses & choices in times of discomfort, challenge or change, in all areas of life.
Helping you to develop greater self confidence, independence & self effectiveness in managing your everyday feelings & experiences.
Ready to take the step? Book your Free 25 minute Discovery Call below.
Services
Any problematic experience can benefit from a Strategic Coaching session; Relationships, Anxiety, Emotional Eating, Body Image, Productivity, Self Esteem, Self Confidence, we target it all.
Click above for services.
Are you feeling anxious? Continually worrying? Stressed about the unknown?
Enter your email below to download your FREE STRATEGIC HYPNOTHERAPY RECORDING
for Anxiety.
Workshops & Retreats
Join me for a Cooking Class, Workshop or 3 Day Wellness Retreat.
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