Clinical Hypnotherapy Session
Clinical Hypnotherapy Session / Strategic Hypnotherapy
“Learn the tools for change, see how truly capable you are” Sammie Flook
Strategic, Clinical Hypnotherapy
Through targeting the subconscious, we are able to use Strategic Psychotherapy techniques to interrupt and change problematic patterns and conditioning in the trance state.
This indirect, more permissive method of Hypnotherapy looks at a personal, tailored approach in targeting a client’s presenting problems, with specific skills and strategies, to teach and help an individual to build the skills and processes to help manage their everyday emotions, experiences and reactive patterns, with greater effectiveness, confidence and understanding.
When in the Trance state, we are more open to suggestion and possibility. Targeted techniques are introduced to help break down the processes of our “problem patterns”, to instead show an individual just how much control they have over their experiences and the power that their responses create.
A common expectation associated to Hypnotherapy is that they practitioner is “in control of the client”, this is not correct. This self empowering style of therapy helps a client to come to their own decisions and choices,.
As I say to client’s, it’s not you, it’s just your process” or in essence how you learnt to manage challenges, heavy emotions, discomfort or change. We must understand that yes, our past created our conditioned behaviours and coping mechanisms, but it is not our past that is re-creating these patterns now, it is because we are making the same choices, we are just un-aware of this because most of these are unconscious to us. So it is through targeting the subconscious, we are able to see profound changes, with the use of targeted tools in around 6-8 1:1 consultations.
Strategic Hypnotherapy helps you to dissociate with the pain, feelings or “problems within your problems” in your day to day life, to instead re-associate and build the skills to manage and work through your ambiguities. Finding more solution based, helpful and effective responses to your patterns, habits and reactions mostly in times of change, discomfort or uncertainty, which is where confidence and self belief is built.
Strategic Hypnotherapy works as an amazing assisted tool along side many other therapies, including Nutrition, Sports Performance, Physiotherapy to help you work through any patterns that may be interfering with the outcome of your treatment plan or process.
PLEASE NOTE: I do not practice or do past life regression therapy. My practice focuses on habit and pattern management, helping you to get from where you are now to where you want to be. I am Trauma Informed and qualified in Crisis and Early Intervention.
Strategic, Clinical Hypnotherapy Session can help with ;
-Anxiety & Stress
-Social & Performance Anxiety
-Insomnia & Lifestyle Changes
-Weight Maintenance
-Pain Management
-Emotional & Restrictive Eating/ Sugar Cravings
-OCB & OCD tendencies
-Catastrophised Thinking & Worry
-Self Doubt & Low Self Esteem
-Lack of Motivation & Procrastination
-Perfectionism & Fear of Failure
-Relationship Support
-Insomnia & Lifestyle Changes
Key targets & goals within session;
-Confidently communicate your needs and feelings in your relationships.
-Build greater self confidence and awareness, to make self respecting choices and changes.
-Limit daily Stress, Anxiety and Overwhelm
-Find greater presence and content
-Create new supportive, habits, patterns and conditioning
-Build a realistic, tailored path for change that aims to build self belief and acceptance
-Feel effective in navigating and working through times of change and discomfort.
-Build finer distinctions that help you to come to conclusive decisions when faced with challenges in your life.
-Understand your own patterns and develop the skills, to self manage your responses and choices, towards your goals.
-Allow yourself to sit with, express and learn from all emotions and experiences.
-Create and opportune mindset, learn utilisation tools to harness presenting skills you already have
Consultation Inclusions:
To truly see results from Clinical Hypnotherapy, I base this on 6-8, 1:1 Consultations;
-Initial consult is 90 minutes
-Remaining sessions are 1 hour
-You will receive a tailored recording and action plan post session
What’s Covered: I will use a range of the following techniques:
-Modern Ericksonian Hypnotherapy Techniques
-Strategic Psychotherapy Techniques
-Emotional Re-framing Techniques
-Splitting, Dissociation & Framing Techniques
-Ratification Methods
-Utilisation & Emotional Awareness tools
-Mindfulness Foundations
If you would like to know more, please click the ENQUIRE HERE BUTTON
Sammie x