SPOTS AVAILABLE FOR JUNE

In this 4 hour workshop I will set you up with the skills to turn simple whole-food ingredients into delicious whole-some eats.

Utilising a combination of seasonal plant based products derived from my local market, focusing on healthy swaps, gluten free and nutritionally available ingredients, without limiting on taste or flavour.. trust me they’re tasty! I’ll have you in the kitchen working side by side with me to create and develop your skills set, utilising ingredients in their purest form.

The basics to Whole-food cooking starts with an appreciation and understanding of whole body nourishment. I’ll be introducing and guiding you through a Mindful Eating vs Emotional Eating segment, helping you to gain a greater understanding of patterns of emotional eating and steps to building a more effective, supportive and nourishing connection with yourself and the purpose and role food plays in your life!

I can’t wait for you to join me!

On the day we will be covering:

Pantry Basics

Dips & Sauces

Basic Prep and Easy Meals

Utilising Left Overs

Multipurpose meals

How to create a complete plant based meal.

Covering over 15 recipes combined of both savoury and sweet

Lunch included on the day! You will be well fed, don’t you worry!

Note: All recipes are completely gluten free, dairy free and plant-based.

You will Receive:

Recipe Booklet

Lunch on the day

A Whole Heap of Left Overs to take home
+ a little gift from me to you on the day

Date: Sunday June 18th 2023

Cost: $155.00pp

Come with a friend to save $15.00 per person

Location: Collaroy Northern Beaches Sydney (location confirmed after purchase)

Time: 10am - 2pm

• 10 pax total

Please bring an apron and a Tupperware container for any left overs.. (if there is any)

Note: This is NOT a nut Free Workshop. Please get in touch with any allergies or intolerances that you may have.

Gift Vouchers are also available.

If you would like further information, or would like to book at spot please click the ENQUIRE HERE button below to fill out the form.

I look forward to joining you in the kitchen!
Sammie x