6 Week Mindfulness Meditation Course

Unblock your worries, Understand yourself powerfully, Find Peace within your Present!

Date: September 17th to October 22nd

Cost: $390 Max 8 people

Inclusions: Worksheets, Personalised Essential Oil, Facebook support group, Immersive supported coaching sessions with me.

Where: The Core Studio Manly NSW (If you are interstate or over-seas, please note in your form, for your alternative option)

Time: 6.30pm-8pm

Over the 6 weeks I will guide you with the most mindful, holistic, and authentic methods to making passionate lifestyle changes. Using simple techniques to change your ingrained habits of diminishing beliefs, self- judgement, and negative thought patterns, simply using the breathe.

We will focus on guiding ourselves back to the simplicities in our lives. Instead of running away from ourselves, we will promote presence and grounding to develop a habit of awareness – of merely ‘being’ within our tasks.

If you’re ready for some slow, to be so present in who you are, to understand your emotions, to create opportune thoughts and feelings rather than challenging ones.. then I want to hear from you!

These Mindful Tools are the exact steps that I have taught to hundreds of people the last 2 years, in guiding them to take more passionate control around their stressors and unlock more flowing joy in their day to day lives!

The program outlines the following key benefits, as well as creating a personal resource of mindful techniques and tools to use in everyday life.

Key Targets

• Limit stress and anxiety

• Become more aware of our thoughts and actions

• Develop a modern mindset to stop doing and start being

• Take personal corrective action for positive change

• Be more present and grounded

• Look at how we create our suffering

• Cultivate the ability to sit with unpleasant thoughts

• Create more awareness and happiness in everyday life.

• Build a solid foundation of mindful techniques and tools to use in everyday life

• + so much more

If you’re ready to ditch being a drained “Modern Day Do-er” and are ready to become a flowing “Modern Day Mindful” then please click below to process or enquire about your place!

I look forward to chatting with you!

Sammie x