NOURISH

Accept yourself Powerfully, Ditch the Perfection Mindset, Access Whole Body Freedom!

A program for the modern woman who wants to embody, understand & re-connect to her Inner Nourishment, feeling confident, in flow and connected to every inch of her.

Nourish is for the woman who wants to:

• Feel fiercely confident in her body and appearance without judgement or comparison taking hold.

• Stop the pressures and expectations to be “perfect”, and feel safe in loving herself.

• Enjoy consuming food that nourishes her. Becoming aware of binging or depriving habits, dropping the guilt and actually start enjoying her meals. (Think having that piece or chocolate without the guilt) Tapping into intuitive eating.

• Simplify her movement to what makes her feel good, feeling okay to slow down and rest.. without the need or guilt to “do more”.

• Gain the tools to support herself in saying nourishing Yes’s and No’s, stop people pleasing and start putting herself comfortably out of her comfort zone to embrace who she is in every area of life!

• Start living life on her own terms, no guy, number on the scales, likes on her photo or external opinion can define her worth…. (she already knows her worth)

• Wants to drop the “I’m not enough” story. She has the tools to put herself first and understands that she is more than her appearance and enough in all that she does.

• Feel empowered and accepting of herself when looking in the mirror, having her first response to appreciate her body rather than judge it!

• Release the judgemental spiral of comparing herself to those around her, as well as stop judging others. She re-directs her energy into what brings her joy!

• Feel confident in being seen, speaking her truth and creating daily rituals that support joy, happiness and comfort in her own skin.

• Have the energy to show up presently and authentically around her friends, family and new people without feeling insecure.

• Learn spiritual and practical tools to feel grounded and confident in releasing opinions from others that don’t serve her

• Put herself first, sitting in times of change with clarity and confidence that all will work out. Creating wholesome change, instead of waiting for it!

• Wants the tools to release past emotional wounds that have made her second guess her confidence, appearance and acceptance. (Stop bringing past beliefs into new experiences. e.g relationships).

• Live a life of flow, not feeling guilty for taking time out to look after herself and her health.

• Appreciate and accept her body, respecting it for what is does for her everyday, and create a mindset that supports her feeling enough in all that she does!

• The tools to break depriving controlling habits, time lines and routines that are making her feel isolated in herself and social situations, to build the awareness to shift her challenge mindset into a nourishing mindset and allow herself to be supported!

• + SO SO MUCH MORE Freedom, acceptance and joy in every area of your life!

Tell me more…

This Program has been a year in the work. Taking note of all of my clients needs that have felt compromised or depleted from not feeling enough as who they are and what they look like… it’s time to change that!

Within this 8 week container I will support you to re-connect to your most confident, strong and embodied self, feeling accessible freedom to living your “healthiest and happiest” life… this doesn’t mean eating clean or extreme exercise.. no no no no no.. I’m taking the opposite route.

Guiding you with a blend of both spiritual and practical tools to re-connect to your inner nourishment. To release any story that you are presently holding onto that is making you second guess your worth, appearance and place in this world. To kick start and welcome in a life where you can enter a room with fierce self acceptance, ooozing confidence and flowing presence of having loving control and empowered responses around the choices that will nourish every inch of you.

I’ve seen too many girls feel the pressure of society to be perfect, I’ve experienced this myself, so it has been a dream to create this offering with the essential tools and guidance, that I have guided 100’s of women with, within my programs and events and now… it’s your turn! I want to support you in enjoying your food, moving your body to it’s means, ditching the numbers games, welcoming in those loving relationships and feeling flowingly free in living life, happily and confidently on your terms.

You are wildly deserving of embodying every inch that makes you, you!

So are you ready to… Accept yourself powerfully, Ditch the Perfection Mindset, Access Whole Body Freedom? Plus have loving support from women going through similar experiences?

Modules:

1: Embody You : Self Empowered Awareness

2: Internal Nourishment, Body Awareness Release : Mindful and Intuitive Eating (guest coach)

3: Reflection and Perception + Mirror Work, Body Acceptance : Internal Safety and Trust Practices

4: Re-defining Perfection, “Enough Mindset” : Embodied Awareness and Supporting Controlling Habits (guest coach)

5: Unlocking your Flowing Alignment : Powerful Yes’s and No’s : Detox your life

6: Satisfaction vs Wholesome Fulfilment : Present Relationships and Finding your Inner Voice

7: Conscious Connection : Internal Release Work : Nourishing Commitments (guest coach)

8: I am Nourished : Taking Empowered, Embodied Action

Inclusions:

8 x 1:1 Sessions

1st session 75 minute deep dive

Weekly Videos and Modules in our Facebook group

Starting October 15th

If this is you… and you’re ready to take the next step to; Accept yourself Powerfully, Ditch the Perfection Mindset, Access Whole Body Freedom!

Click below to enquire! I look forward to hearing from you! It’s time to Nourish YOU, Sammie x