NOURISH

Workshop with Samantha Flook & Naturopath Bronte Lucia

A workshop to understand and nurture your inner and outer nourishment. Food Guilt, Body Image, Gut Health, Mindset, Emotional Well-being + more.

About this Event

We are so excited to bring you "Nourish".

Between the both of us, especially this year we have seen the demand and motivation in people wanting to understand all that they are on a physical, mental, emotional and spiritual level, realising the importance of their health, wellbeing and personal choices.

Within this workshop we will teach you to create a more "Nourished" way of living, creating choices that respect your needs, re-connect you to your body's incredible wisdom, build a "balanced" way of being without depriving yourself, nutrition to support your emotional and mental space, Mindfulness tools to support your day to day plus so much more.

On the day: We will both be giving you an insight to our own view of nourishment and encourage you through the day to create a view that is all your own.

Naturopath Bronte: Will be guiding you through the ins and outs of;

• The physical components of stress; physical barriers and positive support of supplements

• The gut brain connection; Symptoms of gut dysbiosis and what that means for your body

• Understanding neurotransmitters in supporting more balanced eating around Binge and Emotional Eating Tendencies

• Removing Food Guilt and Making more Confident Food Choices through understanding macronutrients

• Easy and effective ways to optimise your Nutrition and how that plays an essential role in optimising your overall wellbeing

Sammie: Will be supporting you with practical implementation of understanding:

• The impact of stress on the body and creating respectful boundaries to limiting daily overwhelm and anxiety

• The intention and emotional side of food and eating, creating more nourishing habits, intuitive eating and why we tend to restrict or binge

• Understanding the concept of balance; focusing on physical, mental, emotional and spiritual balance to ensure you are maintaining yourself and are still able to enjoy your choices

• Chatting Modern Day Body Image, social media, unconscious comparison, going beyond the scale and navigating how life feels instead of what it should look like.

• Simple tips and tricks to start to enjoy cooking, moving your body and creating a way of living and being that limits pressure and expectation but follows your joy!

On the day you will receive:

• A workbook to guide you through the day

• Workshop recording to take home

• Nourish Goodie Bag

• Workshop Recording

• Plus discounted offer to our next special workshop launching in October... think a full day of pampering, yoga, surfing and lots more..

We hope to see you there!

Please note all Covid Safety Requirements will be practiced on the day, so spaces are limited!

NEXT DATE TBC