Download your Free
Reflection & Intention Worksheet

This worksheet is here for you to take time for yourself, to reflect on the year that was, what you are proud of, the behaviours that serve you, and those you wish to be more intentional with in all aspects of life for the year ahead.

Remember as you reflect on what you are proud of, this isn’t always the “things that went right or to plan”, quite the opposite actually. To break the cycle of perfectionism, high expectation & self judgement, we must learn to be proud of it all, the good, the challenges & the awareness itself, this is where we give ourselves the space to grow & learn.

This worksheet is here to help you to focus on you, how you wish to hold yourself if & when you face challenge or change, & the values & attributes you wish to come back to, to maintain your sense of self, joy & well-being regardless of what is around you.

Enter your details below to download, I wish you a year ahead filled with all that is true and meaningful for you.
Sammie x