6 week Mindfulness Meditation Course

                  Thursday March 26th to April 30th      

With Samantha Flook

~ Access a more Fulfilling way of Thinking, Being and Living ~

~ Re-connect to a Grounded, Clear and Confident Self ~

~ Create thriving Emotional & Mental Wellbeing”

Sammie has been teaching Mindfulness to larger groups and 1:1 clients for over 4 years now. Her Modern Mindful Meditation Course focuses on using the breath to get you clear on your personal needs, wants, and visions, while also learning to comfortably understand where you may be blocking your flow and ability to make the changes you wish to make!

“You already have the power  and essential tools inside you to flourish into the most grounded, content and authentic version of yourself; now we just have to learn tap into it.”

Each step will give you both a coaching and mindfulness tool, aimed to change old thinking habits and the resulting daily actions, guiding you to build a more thriving, confident and healthy relationship with yourself and all ranges of emotions and experiences.

Emotional Awareness. Self Respect. Authentic Purpose. 

Over the 6 weeks we will focus on guiding ourselves back to the simplicities in our lives, learning to limit pressure, overwhelm and expectation. Instead of running away from ourselves, we will promote presence and grounding to develop a habit of awareness – of merely ‘being’ within our tasks and accessing more joy within our days! By learning from our emotions without judgement!

                       Key Targets and Benefits of Mindfulness    

• Limit stress and build a healthier relationship with anxiety or overwhelm

• Become more positively aware of our thoughts and resulting actions using the breath

• Develop a Modern Mindset to stop doing and start consciously being

• Take personal corrective action for positive change in all areas of life, learning to listen and trust your intuition

• Be more present and grounded in who you are, honouring and respecting your needs

• Learn tools to recognise and change patterns of overthinking and assuming to trusting yourself in the moment.

• Cultivate the ability to sit with yourself, and all ranges of thoughts, experiences,

  feelings and emotions with kindness and compassion.

• Create greater self respect, present awareness and happiness in everyday life. 

• Build a solid foundation of mindful techniques and tools to use in everyday life to promote a deeper connection to putting yourself first confidently.

“When engaging in these activities, we will re-connect you to trust yourself, your intuition and the process coming back to you. Knowing that you can and are able to take the steps necessary to get you from where you are right now to where you want to be in your life. Embracing where you have been, where you are now and where you are to go”

Modules:

Week 1: Establishing your Mindfulness : Learning to simplify steps and build foundations of awareness - Basic Breath Work

Week 2: Mindfulness of Body Awareness : Understanding the Emotional Body and Building intuition - Centred Breath Work

Week 3: Feeling Mindful Feelings : Begin to understand reactions from a place of feeling - Conscious Breath Work

Week 4: Thinking Mindful Thoughts : Learning to detach from assuming and overthinking for corrective action - Understanding Energy

Week 5: Mindful Senses : Utilising the power of all senses to build a greater presence with the self and healthier habits

Week 6: Mindful and Loving Compassion : Awareness technique to feel more joy, kindness, compassion and equality promoting acceptance of the self and others.

Inclusions:

Thursday Nights: 7pm - 8.30pm (March 26th to April 30th)

Max 15 people

Workbook to support you throughout the week

Facebook support group

Meditations to guide you throughout the program

 Cost: 

Sculpt Members $199

Non Sculpt Members $230 

Location: Sculpt

169 Pittwater Road, Manly Beach, Sydney

If you are unable to make a session throughout the 6 weeks, there will be 2 catch up sessions available throughout the program. 

For any further questions or to sign up to the course, please click the button below, and I will be in touch. Chat with you soon! Sammie x