1:1 Strategic Mindset & Emotional well-being program
We find solutions to our problems,
When we understand the patterns that create them.
1:1 Mindset, Emotional Well-being & Life Transformation program
Most people that land on this page, are done with feeling the way that they do.
They want something more for themselves, they can see where they want to be, how they want to be living, are aware of what no longer serves them, but don’t know “how” to get there or “where to start” in making the changes that they wish to make.
Well thankfully, that’s where I come in. I am here to help you with the “HOW”.
As “not so fun” as these feelings can feel, we have to individually get to a place, where there is the want, need and awareness for change.
And as I say to clients, “it is actually the most uncomfortable feelings & difficult experiences that lead us to make the most profound changes in life”.. or in essence, we need to be sick of our own Sh!* in order to change it.
If this is you, keep reading.
Remember; you aren’t actually stuck, you just don’t know “how” to get from where you are to where you want to be.
You are not the problem it is the way that you have learnt to manage your problems in your present.
We must remember, to experience differently we must learn to “do” differently. So let me ask you;
How would your life be different if?
You were to feel greater confidence to sit with & process your thoughts & feelings?
You learnt the tools to change the behaviours that no longer serve you, to make space for the ones that do?
You felt confident to start making decisions that align with your wants & needs, not just to please another?
You had the tools to manage your stress & felt a greater sense of presence & ease when managing conflict, challenge or change in life?
You had the foundation to help you start to take action towards your goals & feel more effective to balance all that you have on your plate?
You learnt to effectively communicate your needs & feelings with others?
You started to trust yourself in your relationships and stopped repeating the same old self sabotaging cycles?
You felt content in choosing & deciding what is “enough” to creating choices & behaviours, that supported your needs & energy, not going against them? Without the feeling of “needing to do or achieve more”.
You learnt to turn your “What if’s” of life, into “What can I do”. Learning the tools to work through limiting beliefs and behaviours, changing your relationship with fear of the unknown and anxiety.
You most importantly, started to create a life that not only benefits you now, but that your Future Self will be thankful for.
My sessions focus on a practical approach to therapy.
Helping you understand yourself and address issues by identifying and altering patterns in your behaviour, through strategic tools & techniques. I focus on teaching you “how” to manage experiences rather than avoiding them, guiding you to move from your current state to your desired state.
Using mindfulness, strategic psychotherapy, clinical hypnotherapy, and cognitive coaching tools, I aim to empower you to make and sustain positive changes, fostering self-confidence, independence, and effectiveness in all areas of your life. And most importantly to access greater joy, self acceptance & presence.
These sessions support the following experiences;
Anxiety; General, Social, Performance
Perfectionist Tendencies & Self Doubt
Procrastination & Lack of Motivation
Habitual Behaviours & Dependencies; Emotional Eating, Smoking, Over-exercising
Relationship Support & Growth
Weight & Body Image Issues
General Life Direction & Guidance
Emotional Regulation & Communication
Work, Personal & Life Boundaries
Learn to deal with dysfunctional family dynamics
If you are Ready to take the step, to create the life you want, to feel other than what you do;
Click the BOOK HERE button on the photo to:
If you are ready to rock book your Initial Consultation
orIf you would like further information, click the same button to book your FREE 25 minutes discovery call