TEEN MENTORING

Teaching teens the tools & strategies to effectively communicate their needs & feelings, set boundaries for true personal change & to feel a greater sense confidence, independence & effectiveness when faced with internal & external challenges in life.

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This program supports teens between minimum 6-8 sessions, enabling them to gain a greater understanding of themselves & their behaviours.

This includes a focus on understanding their problematic experiences & how they have been created.

Using a realistic, strategic & specific goal based program I will help them to create more self-respect, empowerment & personal boundaries to assist them in maintaining their physical, mental & emotional wellbeing in all areas of life.

This program is personalised to each teen & their individual needs, guiding them with specific tools & strategies to help them identify the choices that they don’t realise they have, to manage any situation that comes their way & to effect true positive changes in their day to day.

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Whether that means learning to;
- effectively communicate their needs & feelings, with themselves, family & peers
- manage & navigate conflict & challenge in relationships & be self responsible
- learn to sit with and process uncomfortable thoughts and feelings
- build confidence to choose & decide for themselves when faced with varying challenges in life, by setting varying boundaries.
In essence each teen will be learning to change the patterns of behaviour that lead to anxiety, self doubt & low self esteem.

“I created this program based on practical guidance that I wish I had as a teen;
- to express & communicate my emotions clearly, effectively & assertively within my relationships

-to respect myself & my own individual needs whilst around others & the influence of the world

- to view & appreciate my individual gifts & abilities & what makes me different

- to know that my value isn’t what I look like, or what I do for others

- to understand that I have an incredible ability & capability to change my own behaviours & experiences

- & to understand that there is always something that I can do, no matter what the challenge is, to look after & prioritise myself

This offering supports Teens that may be experiencing:

Anxiety in any form: Social, General & Performance

Body Image & Self Esteem & Confidence Issues

Emotional or Restrictive Eating Tendencies, support post rehabilitation 

Lack of Motivation or Self Doubt

Struggling with Socialising 

People Pleasing

Struggling with Emotional Regulation

Or just general guidance, support & direction
Any teen can benefit from this program.

Within this program your teen will learn:

• Emotional Regulation for Worry, Anxiety, Over-thinking, through Mindfulness & Strategic Psychotherapy techniques 

• How to implement & set boundaries in all areas of life

• Effective Emotional communication techniques 

• Productivity & Motivation - Working through patterns of self doubt & focusing on unique skills & abilities + techniques to help with study & learning 

• Body Image Awareness & how to manage the influence, opinions & actions of others

• Self Responsibility & Self Control

• Using a range of Integrative therapies such Mindfulness, Strategic Psychotherapy, Clinical Hypnotherapy & Conscious Coaching Techniques. 

• Each session is targeted to presenting needs & specific tools & techniques will be adapted to this.

Package Inclusions:

• I always recommend starting with an Initial Consultation before committing to the full 6-8 sessions.
  

• The first 4 sessions aim to be fortnightly to start, with monthly sessions after that with option to continue . 
  
  

• Personalised Action Plan per session & Mindfulness recording post each session
  
  

• Voice memo check ins when needed

• 2 x parent support check in calls, to help you with how to support your child throughout their sessions

Package costs will vary based on inclusions, which we will discuss in your call.

If you would like further information on this Program, please click below to book in your FREE 25 minute Discovery Call.